Trendcurve blog

Knowledge about weight trends, forecasts and staying with it for the long run.

2026-09-02

Trend weight instead of the daily value: what a moving average really does

How fluctuating daily readings become a calm line: the 14-day window, the 7-day change, why the trend lags behind the scale and how to read both correctly.

Trend weight Moving average Basics

2026-08-19

Why your weight fluctuates every day - and why that is not a setback

1.5 kilos heavier overnight for no reason? Water, salt, glycogen and gut content explain nearly every daily swing. What is going on and what to do.

Weight fluctuations Basics Weighing in